How can I stop my hair from thinning and falling out?

1. Eat more protein. Yes, up those fish and meat doses as the protein packed foods are great for the hair. ...
2. Loosen up. ...
3. Listen to your body. ...
4. Check your vitamin levels. ...
5. And your iron levels too. ...
6. Look after your scalp. ...
7. Don't skip conditioner. ...
8. If you're worried, see a trichologist.
9. https://nutritions4.com/hair-revital-x/